Contact Person
Dr. Sangeetha Nair
( Manager )

Service Information

Functional Training / Circuit Training

Functional Training / Circuit Training

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercise in the program.
Detailed Description

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercise in the program. Circuit coupled with functional training is jointly offered at LIFEPRO to ensure fitness at a whole new level.

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